Addiction is a well-known problem that affects people in many negative ways. While every addiction story is different and personal, it is fair to say that there are some shared experiences among those who struggle with addiction. Many are left feeling confused, alone, drained, and extremely emotional. Substance use treatment programs help a person to stop abusing drugs and alcohol. However, there is a real possibility that a person may not have a restored sense of self once they have completed a rehab program.
Therefore, fostering and nurturing creativity during an inpatient rehabilitation program can help individuals restore their self-worth and balance.
Encouraging creative writing can help people rediscover who they were before addiction took over. Many addiction treatment therapy programs, including ours at Vertava Health Massachusetts, offer different types of therapy that are both creative and restorative. Reach out now at 888.655.0289 to learn more.
What Are Creative Writing Programs For Addiction Treatment?
By definition, creative writing is any writing for the purpose of expressing thoughts, emotions, or feelings rather than simply writing to communicate. Creative writing in addiction treatment is a way to connect people to their deepest emotions and artistically express them.
Some of the ways that creative writing has helped people in recovery include:
- Organizing seemingly chaotic thoughts
- Inspiring change
- Identifying thoughts that are too difficult to express out loud
- Developing a new hobby or interest that would have never been explored otherwise
- Providing clarity to underlying issues and concerns
- Increasing self-disclosure
- Decreasing trauma symptoms
- Lessening symptoms of depression and anxiety
- Gaining more trust and therapeutic alliance with treatment
The therapeutic power of artistic expression is well-known and proven; creative writing is but one of the many ways to help heal from addiction.
How Does Creative Writing Therapy Work in Addiction Treatment?
For a person attending a rehab program, it can be challenging to navigate the concept of self-disclosure. Some people may be embarrassed or nervous about sharing personal information. However, self-awareness, disclosure, and honesty are essential elements of recovery.
Creative writing therapy can bridge the gap between the thoughts in the brain and expressing them outwardly. Allowing the mind to wander and putting thoughts on paper are two ways to facilitate healing in a healthy way. Writing down feelings and emotions can help pinpoint areas to focus on and provide relief. Creative writing can be a valuable tool in the recovery journey.
Building a creative writing portfolio can be empowering to someone who is trying to overcome addiction. As they become stronger during the first part of recovery, there are a lot of mixed emotions and patterns of behavior that are problematic. Creative writing can allow the person to explore why old thought patterns exist and allow new, healthier thought patterns to emerge. Keeping a journal can provide a timeline that a person can return to later to see their own personal growth, how far they’ve come, and the potential consequences of a relapse.
Creative Writing Program at Vertava Health Massachusetts
During the 30- to 60-day intensive substance use treatment program at Vertava Health Massachusetts, creative writing, art therapy, music therapy, and several more alternative therapies are offered as complementary treatment options to the evidence-based rehab options.
Creative writing at Vertava Health in Massachusetts takes place in a group setting and can include poetry, songwriting, fiction, and non-fiction writing in a group setting. These sessions are described as journaling or quiet writing and occur during the second stage of inpatient drug treatment at Vertava Health Massachusetts.
Vertava Health Massachusetts Can Help You Write Your Story of Recovery
Vertava Health Massachusetts offers complementary therapy options to encourage healing and healthy habit development for those attending addiction treatment.
Learn more about how we integrate creative writing as part of a well-rounded recovery approach by contacting us today at 888.655.0289.